5 ways to maintain a healthy workout routine
Let’s be honest. Working out daily is hard work. We all get those days when we can’t seem to muster the energy, or motivation for that matter, to put on our sneakers and exercise. And it’s usually a...
View Article4 SIGNS YOU’RE LETTING YOURSELF GO OVER CHRISTMAS
Who doesn’t love the festive season? End of year celebrations, boozie Christmas parties, cocktails by the pool, roast turkey and the best part of all – the Christmas Trifle! The year is almost done...
View Article3 WAYS TO KEEP YOUR LIFESTYLE AND EAT WHAT YOU WANT
Wouldn’t it be great if we could stay “Fit and Fabulous” 365 days a year even though we’ll never see the inside of a gym, pub crawl every fortnight and eat whatever we want? It always pays to dream...
View Article7 IMPORTANT BENEFITS OF HEALTH AND FITNESS AT ANY AGE
If there is an investment that would guarantee you returns throughout the length of its term, it would undoubtedly be your health and fitness. YOU CAN NEVER LOSE BY INVESTING IN A HEALTH AND FITNESS...
View Article10 BETTER FOOD CHOICES
Training is fun. Training is easy. After we spend one or two hours in the gym, we always feel so much better! Lets admit, you NEVER regret a good training sesh. For most people, exercise is the best...
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